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dipstick
Journal
05 Aug 16
dipstick's Journal, 05 August 2016
dipstick's Profile
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Weigh In record (no journal entry) for 05 August 2016
199.0 lb
Lost so far:
18.6 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2016:
1118 kcal
Fat: 53.09g | Prot: 119.82g | Carb: 43.73g.
Breakfast:
Egg.
Lunch:
White Tuna Fish (Drained Solids In Water, Canned), Sweet Pickle Relish, Mayonnaise, Baby Carrots.
Dinner:
Broccoli, Skinless Chicken Breast.
Snacks/Other:
Kirkland Signature Almonds, Kind Nuts & Spices Madagascar Vanilla Almond.
more...
2804 kcal
Activities & Exercise:
Heuser Workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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