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dipstick
Journal
02 Aug 16
dipstick's Journal, 02 August 2016
dipstick's Profile
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Weigh In record (no journal entry) for 02 August 2016
199.2 lb
Lost so far:
18.4 lb
.
Still to go:
24.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2016:
1254 kcal
Fat: 71.23g | Prot: 105.24g | Carb: 52.01g.
Breakfast:
Egg.
Lunch:
Quinoa (Cooked).
Dinner:
Skinless Chicken Breast, Mozzarella Cheese (Part Skim Milk), Ground Beef (90% Lean / 10% Fat).
Snacks/Other:
Mission Flour Tortillas (Small), Jif Creamy Peanut Butter, Kind Nuts & Spices Madagascar Vanilla Almond, Kirkland Signature Almonds.
more...
3055 kcal
Activities & Exercise:
Swimming (moderate) - 30 minutes, Golf (walking) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.7 lb a week
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