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Is it just me or is everyone battling to eat and drink healthy in this cold weather.... This last week has been terrible I just cant stop drinking coffee and I just cant seem to do 500 calorie days :-(
I really wish summer would come now it is so much easier then...
Diet Calendar Entries for 28 July 2016:
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865 kcal
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Fat: 29.18g | Prot: 77.67g | Carb: 66.95g.
Breakfast: SPAR 2% Low Fat Milk, Nutritech Premium Pure Whey. Lunch: Onions, Margarine, Cheddar Cheese, Enterprise Sliced Cooked Ham, Future Life Brown Bread. Dinner: Chicken Meat, McCain French Stir Fry. Snacks/Other: Brown Sugar, Coffee with Milk. more...
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2212 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 9 hours, Desk Work - 9 hours. more...
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 Comments
It's not just you. This cold and rainy weather makes us want to warm up with some comfort eating. Perhaps try making yourself some butternut soup. That can be low in calories, yummy and hot to warm u up :)
28 Jul 16 by member: Big Boy Optimus
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Because I love my coffee and I can't stay away from it I use a few drops of Stevia instead of sugar
28 Jul 16 by member: TsholofeloM
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Because I love my coffee and I can't stay away from it I use a few drops of Stevia instead of sugar
28 Jul 16 by member: TsholofeloM
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Because I love my coffee and I can't stay away from it I use a few drops of Stevia instead of sugar
28 Jul 16 by member: TsholofeloM
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Because I love my coffee and I can't stay away from it I use a few drops of Stevia instead of sugar
28 Jul 16 by member: TsholofeloM
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Hang in there.... winter is almost over!
28 Jul 16 by member: fatgirl2fit
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I know its not easy, but try to fall rite back to healthy eathing after a cheat meal. :)
28 Jul 16 by member: denisepret23
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Thanks BBO I am going to try the Butternut soup idea.
Thanks everyone. I have made a promise that from Monday no matter how cold it is I will make sure I stick to my healthy eating.
I am finally over the flu so will be getting back to gym as from tomorrow.
29 Jul 16 by member: Kimmy321
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