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Strength exercises today - all body parts
Abs again was 30-30-36-36-27-27-33-70 (289 crunches) and some other abs and stuff for upper and lower body.
Snow today so I wonder how running will be tomorrow. I do not like wet feet.
Cooking pumpkin for a long term supply it looks like.
Diet Calendar Entry for 06 November 2011:
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1391 kcal
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Fat: 111.71g | Prot: 63.03g | Carb: 42.90g.
Breakfast: Cooked Pumpkin, orange japanese, fiber, yogurt. Lunch: radishes, Cooked Pumpkin (from Fresh), walnut, beef, bacon. Dinner: jello sugar free, butter, dressing ranch, mushroom soup cambell, onion, mushrooms, romaine, cucumber, onion. Snacks/Other: cream, vit, mocha almond milk coffee, almond milk, strawberries, pumpkin seeds. more...
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