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Ron_
Journal
21 Jul 16
Ron_'s Journal, 21 July 2016
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Weigh In record (no journal entry) for 21 July 2016
260.0 lb
Lost so far:
50.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2016:
669 kcal
Fat: 38.46g | Prot: 41.21g | Carb: 40.72g.
Breakfast:
Bananas.
Lunch:
Kroger Extra Sharp Cheddar Cheese, Boiled Egg, Whole Milk.
more...
3253 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
steady weight
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