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dipstick
Journal
15 Jul 16
dipstick's Journal, 15 July 2016
dipstick's Profile
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Weigh In record (no journal entry) for 15 July 2016
199.6 lb
Lost so far:
18.0 lb
.
Still to go:
24.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2016:
699 kcal
Fat: 30.21g | Prot: 80.79g | Carb: 30.84g.
Breakfast:
Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate.
Lunch:
Green Snap Beans, Skinless Chicken Breast.
Snacks/Other:
Kirkland Signature Almonds, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate.
more...
3218 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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