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Another abs day today
30-30-36-36-27-27-33-60=279
counting is getting hard - I think I need to do this one over a few times before moving to the next one. Love to do those 60 with a bit better form.
Still nice for November. Made chili today. Good day.
Still clean eating so I made it from scratch with pretty good ingredients. Only opened a can of soy beans and a small can of tomato paste - the rest was whole foods (and spices)
Diet Calendar Entry for 01 November 2011:
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1520 kcal
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Fat: 98.52g | Prot: 107.28g | Carb: 55.18g.
Breakfast: animal fat, egg. Lunch: salsa, jicama, salmon, cream cheese, Liver Pate with mushrooms, onion, bacon. Dinner: cheese cheddar, Chili, meaty. Snacks/Other: Chili, meaty. more...
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