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dipstick
Journal
08 Jul 16
dipstick's Journal, 08 July 2016
dipstick's Profile
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Weigh In record (no journal entry) for 08 July 2016
206.0 lb
Lost so far:
11.6 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2016:
1106 kcal
Fat: 41.66g | Prot: 137.91g | Carb: 58.79g.
Breakfast:
Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate.
Lunch:
Boar's Head Ovengold Roast Breast of Turkey - Skinless, Baby Carrots.
Dinner:
Green String Beans, Parmesan Cheese (Shredded), Tilapia (Fish), Kraft Sweet Honey Catalina Salad Dressing, Mixed Salad Greens.
Snacks/Other:
Kirkland Signature Almonds, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate.
more...
3012 kcal
Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 2.4 lb a week
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