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 116 |
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Lose 20 lbs By December 31
I need a motivator! Lets do this together people! Twenty pounds in 9 weeks is what we're looking for. Do your best!
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73
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10 Lbs at a Time
Redefine your food and fitness lifestyle with small attainable goals for sustained health.
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223
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500 to 1500 Calories a day
Dieting is hard work! Aim for low calorie intake if you go over there is always the extra allowance. (Even the next day!)
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108
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Over 200??? Let's get healthy
Work together. Eat portions control meals,work out/walk/run/videos anything to get moving. Only do what you can do forever.
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261
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6 Water Bottles a Day!
Drink six 500mL water bottles worth of water every day. Counting bottles is an easy way to track this goal!
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128
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No food after 8:00 pm
Do not eat after 8:00pm. give your body a chance to digest. Have something to drink or chew gum!
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184
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H2O Challenge
Water helps aids in digestion,clears skin,removes toxins & more. So,I challenge YOU to drink 64oz H2O a day for 4 weeks!
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