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dipstick
Journal
28 Jun 16
dipstick's Journal, 28 June 2016
dipstick's Profile
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Weigh In record (no journal entry) for 28 June 2016
202.6 lb
Lost so far:
15.0 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2016:
708 kcal
Fat: 37.96g | Prot: 67.86g | Carb: 28.52g.
Breakfast:
Egg.
Lunch:
Skinless Chicken Breast, Green Snap Beans.
Snacks/Other:
Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Kirkland Signature Almonds.
more...
2540 kcal
Activities & Exercise:
Heuser/Gladiator Class - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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dipstick's weight history
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