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dipstick
Journal
24 Jun 16
dipstick's Journal, 24 June 2016
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Weigh In record (no journal entry) for 24 June 2016
203.6 lb
Lost so far:
14.0 lb
.
Still to go:
28.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2016:
1193 kcal
Fat: 48.37g | Prot: 129.79g | Carb: 66.38g.
Breakfast:
Egg.
Lunch:
Skinless Chicken Breast, Green Snap Beans.
Dinner:
Publix Yukon Gold Potatoes, Skinless Chicken Breast, Mixed Salad Greens, Kraft Sweet Honey Catalina Salad Dressing.
Snacks/Other:
Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Kirkland Signature Almonds.
more...
2831 kcal
Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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