Weigh In record (no journal entry) for 26 October 2011
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249.1 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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1575 kcal
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Fat: 58.18g | Prot: 102.85g | Carb: 152.00g.
Breakfast: coffee, baked beans, bacon, Whole Wheat Bread, egg. Lunch: Soft Wraps, Cheese Singles Light, Chicken Breast. Dinner: Roast Beef, White Potatoes (Flesh and Skin). Snacks/Other: Lowfat Fruit Variety Yogurt, Mini Choc Chip Cookies. more...
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3099 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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