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Finally! A loss again. I know the loss slows down after the first couple of weeks, and I know that less than perfect options at functions makes it difficult to stay complete "with the program," but a week of the same weight does get a bit discouraging. I tell myself, as I do others, to stick with it and the loss will come, but it's lots easier to give advice than to follow it!! However, once again, sticking with the program works!!
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148.8 lb
Lost so far: 16.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2016:
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1106 kcal
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Fat: 58.79g | Prot: 63.32g | Carb: 92.42g.
Breakfast: ShopRite Fat Free Cottage Cheese, Green Giant Hass Avocado, Great Value Pineapple Chunks, Coffee with Skim Milk. Lunch: Engine 2 Traditional Hummus, Taylor Farms Celery Sticks. Dinner: Golden Corral BBQ Pork, Cauliflower, Broccoli Flower Clusters, Stop & Shop Baby Carrots, Radishes, Kraft 3 Cheese Mexicana Shredded Cheese, Green Giant Hass Avocado, Cucumber (Peeled), Sweet Onions, Fresh'n Easy Garden Salad, Planters Sunflower Kernels. Snacks/Other: Watermelon. more...
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2651 kcal
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Activities & Exercise:
Cooking - 1 hour and 20 minutes, Reading - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 33 minutes, Watching TV/Computer - 9 hours, Yard Work (gardening) - 20 minutes, Sleeping - 7 hours, Resting - 4 hours and 17 minutes. more...
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losing 4.9 lb a week
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