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Ugh,I'm so frustrated. I really want to lose weight and be at a healthy weight where I feel comfortable and confident. I just don't want to obsess about food, starve, or alienate myself from my family at meal times. I successfully did Atkins for like 6 days and no I feel like I just can't get back on track. My weight fluctuates so much I don't feel like the scale is that reliabe. I need to stick to a plan so that I'm not all over the place! I guess I'm going to try and get back on the Atkins wagon and make sure I exercise a lot to make up for my three cheat meals in the last three days! I just hate to do anything I know I won't be able to maintain b/c I can't handle gaining all the weight back again, it's too hard on my self esteem. It's not that I'm bingeing or craving terrible foods all the time I just get so tired of trying to plan something that is carb free and convince myself that I'm satisfied with a meal that I would have previously described as incomplete. I need to just get it together!
Diet Calendar Entries for 05 December 2009:
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1770 kcal
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Fat: 108.20g | Prot: 57.96g | Carb: 141.06g.
Breakfast: biscuit. Lunch: quesadilla explosion salad. Dinner: fish sticks. Snacks/Other: hershey kisses, hershy kisses, Atkins bar. more...
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2203 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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