PokeyJack's Journal, 08 June 2016

There's just nothing like patchkying around in the kitchen, inventing stuff to eat: I feel like a mad scientist sometimes, tee hee hee! Heavily modified another Fat Bomb recipe -- sure seems like lately I can't just follow a recipe for those, what's up with that? -- to the point that it's a whole 'nother thing. Will try to remember what I did, so it can be added to my Cook Book.


For lunch, I added Coconut Oil to the bean-and-corn salsa on the turkey burger. It lent a slightly "exotic" flavor to the Cowboy Caviar, which was interesting, but probably not worth repeating. We live and we learn.


Meanwhile, my brassicas get so danged frozen in my fridge that they shrink (!!), unlike water, which expands when it freezes. So, I sauté them up instead of trying to make a salad of frozen veggies, which'd totally upset my dental work! Got a hunch that using Bacon Fat instead of Coconut Oil might be good. Boy, howdy, was it ever: numma, numma, numma!


Trying to "leave room" for a Fat Bomb, to see how they are. I didn't add any sweetener at all, and used Essential Oil of Peppermint, as I have no Peppermint Extract, and the Oil is way stronger than the extract. Might be a little too cooling. Or, maybe not.

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1648 kcal

Fat: 143.69g | Prot: 53.31g | Carb: 60.04g.   Breakfast: Trader Joe's Raw Sunflower Seeds, Trader Joe's Uncured Bacon Ends & Pieces, Turmeric Coconut Latte. Lunch: Trader Joe's Cowboy Caviar, Walgreens unrefined coconut oil, Trader Joe's Turkey Burger Patties. Dinner: Cruciferous Crunch Collection, Shredded Green Cabbage, Bacon Fat, Black Pepper, to taste. Snacks/Other: Choco-Peppermint Fat Bombs, Water, Cocoa Sip, Hass Avocado. more...

1695 kcal

Activities & Exercise: Grocery Shopping - 5 minutes, Walking (brisk) - 4/mph - 40 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...