PokeyJack's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Thu 4th: 1708 * 100%
fat: 93.35g
|
protein: 63.62g
|
carbs: 159.75g
1714  6
July 2016
Thu 28th: 1390 * 82%
fat: 91.66g
|
protein: 53.00g
|
carbs: 92.29g
1561  171
Wed 27th: 2214 * 130%
fat: 130.87g
|
protein: 74.21g
|
carbs: 198.29g
1680*  534
Tue 26th: 1793 * 105%
fat: 114.63g
|
protein: 45.83g
|
carbs: 158.46g
1797  4
Mon 25th: 1668 * 98%
fat: 93.18g
|
protein: 57.65g
|
carbs: 161.60g
1648*  20
Sun 24th: 1739 * 102%
fat: 140.55g
|
protein: 59.24g
|
carbs: 70.70g
1716  23
Fri 22nd: 1923 * 113%
fat: 86.06g
|
protein: 62.95g
|
carbs: 235.75g
1597  326
Thu 21st: 918 * 54%
fat: 61.77g
|
protein: 46.10g
|
carbs: 55.27g
1491*  573
Wed 20th: 1729 * 102%
fat: 109.54g
|
protein: 37.26g
|
carbs: 170.97g
1459*  270
Tue 19th: 990 58%
fat: 78.49g
|
protein: 51.80g
|
carbs: 29.43g
1636  646
Mon 18th: 1520 * 89%
fat: 131.13g
|
protein: 55.18g
|
carbs: 42.47g
1639  119
Sun 17th: 1759 * 103%
fat: 133.51g
|
protein: 50.21g
|
carbs: 103.42g
1540  219
Sat 16th: 1321 * 78%
fat: 109.43g
|
protein: 27.49g
|
carbs: 75.16g
1544  223
Fri 15th: 1084 * 64%
fat: 87.18g
|
protein: 42.70g
|
carbs: 42.71g
1580  496
Thu 14th: 2205 * 130%
fat: 196.01g
|
protein: 54.59g
|
carbs: 78.35g
1587  618
Wed 13th: 1182 * 70%
fat: 104.52g
|
protein: 42.56g
|
carbs: 34.61g
1557*  375
Tue 12th: 1296 * 76%
fat: 107.47g
|
protein: 53.82g
|
carbs: 43.71g
- -
Mon 11th: 2063 * 121%
fat: 91.18g
|
protein: 43.76g
|
carbs: 228.61g
1899*  164
Sun 10th: 1036 * 61%
fat: 85.24g
|
protein: 53.07g
|
carbs: 23.36g
1584*  548
Sat 9th: 1482 * 87%
fat: 137.33g
|
protein: 29.67g
|
carbs: 47.42g
1715  233

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LCHF: Low carb, High fat / Ketogenic Diet