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Sheesh!!! I was right there, in Trader Joe's this morning, and I didn't buy bacon!!???!! Seriously, I mean, bwah???! I am too good at following my grocery list!
Ah, well, going up there tomorrow will be my exercise for the day.
Was listening to a very interesting interview with a doctor who ascribed one's stress to one's "delusions," those core beliefs like, "If only people would do what I want, everything would be fine," or, "Everyone should love me unconditionally," or, "I should have a thicker skin," and so forth. In other words, we each have a strong belief that can trigger anger or shame or pain or even emotional trauma whenever they are countermanded, yet the belief is not true. Made me think rather deeply, it did.
He also said that he invites his patients to consider the "good in this horrible incident," which reminded me of something I'd heard a couple of years ago and try to remember to do. When something -- anything, like harsh words from a loved one to slicing a blood vessel to my favorite coffee mug tumbling over and shattering -- it is less helpful to complain, "Why is this happening to me?" than it is to ask, "Why is this happening for me?" Not to me, but for me. It's been my experience that the answer to that second question yields more insight, and often shows the way to a solution or a resolution. And I do like to solve my problems.
Okay, enough with the tangents. I'm having another day during which I just don't feel like eating as much as other days. Wonder if I'm becoming keto-adapted? I have been at this for a few months now, so it's entirely possible. It'd be cool if that were the case. Then again, it may just be all this too-hot-for-my-liking weather. At any rate, many negative net calories today. It's kinda nice to get away from the it's-been-two-hours-I-better-eat-something habit. Hope it continues once the weather cools!
I had no idea that the peanut butter I was getting from Trader Joe's was not organic, until I saw the organic butters on the top shelf. Or, rather, the organic butters now on the top shelf. Guess which jars I'll be reaching for from now on? ;-)
Diet Calendar Entries for 07 June 2016:
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1474 kcal
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Fat: 121.55g | Prot: 54.29g | Carb: 59.70g.
Breakfast: Turmeric Coconut Latte, Trader Joe's Uncured Bacon Ends & Pieces, Trader Joe's Raw Sunflower Seeds. Lunch: Walgreens unrefined coconut oil, Trader Joe's Cowboy Caviar, Trader Joe's Unfiltered Organic Greek Extra Virgin Olive OIl, Trader Joe's Turkey Burger Patties. Dinner: Let's Do Organic Organic Creamed Coconut, Cowboy Caviar, Trader Joe's Unfiltered Organic Greek Extra Virgin Olive OIl, Trader Joe's Shredded Green Cabbage. Snacks/Other: Let's Do Organic Organic Creamed Coconut. more...
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1720 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 minute, Resting - 15 hours and 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours and 34 minutes, Grocery Shopping - 15 minutes. more...
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