Weigh In record (no journal entry) for 30 November 2009
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143.6 lb
Lost so far: 16.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2009:
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1793 kcal
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Fat: 58.45g | Prot: 74.25g | Carb: 260.87g.
Breakfast: all bran strawberry medley, Fat Free Skim Milk, Puffed Wheat. Lunch: mcdonalds. Dinner: 75% Whole Wheat Bread, Smooth Peanut Butter, Fat Free Skim Milk, all bran strawberry medley. Snacks/Other: tangerine orange, strawberries. more...
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losing 0.8 lb a week
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