Weigh In record (no journal entry) for 23 November 2009
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144.4 lb
Lost so far: 15.5 lb.
Still to go: 24.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 November 2009:
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1078 kcal
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Fat: 35.09g | Prot: 53.36g | Carb: 138.81g.
Breakfast: Puffed Wheat, GOLEAN Crunch! - Honey Almond Flax, Fat Free Skim Milk. Lunch: texas toast, fried eggs. Dinner: olafson's, save on foods chicken breast, White Jasmine Rice. Snacks/Other: triscuits. more...
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steady weight
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jaimestrom's weight history
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