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Ron_
Journal
19 May 16
Ron_'s Journal, 19 May 2016
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Weigh In record (no journal entry) for 19 May 2016
260.0 lb
Lost so far:
50.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2016:
455 kcal
Fat: 23.05g | Prot: 28.18g | Carb: 34.07g.
Breakfast:
Lala Strawberry & Banana with Cereal Yogurt Smoothie (Cup).
Lunch:
Boiled Egg.
more...
3244 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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