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Ron_
Journal
12 May 16
Ron_'s Journal, 12 May 2016
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Weigh In record (no journal entry) for 12 May 2016
260.0 lb
Lost so far:
50.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2016:
633 kcal
Fat: 40.41g | Prot: 31.05g | Carb: 39.26g.
Breakfast:
Whole Milk, Bacon (Cured, Pan-Fried, Cooked), Spectrum Organic Virgin Coconut Oil, Egg, Banana.
more...
4730 kcal
Activities & Exercise:
Crossfit - 2 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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