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dipstick
Journal
30 Apr 16
dipstick's Journal, 30 April 2016
dipstick's Profile
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Weigh In record (no journal entry) for 30 April 2016
194.2 lb
Lost so far:
23.4 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2016:
909 kcal
Fat: 63.12g | Prot: 40.11g | Carb: 37.02g.
Breakfast:
Purnell's Old Folks Country Sausage Patties, Egg.
Snacks/Other:
Mission Flour Tortillas (Small), Jif Creamy Peanut Butter.
more...
3963 kcal
Activities & Exercise:
Running - 6/mph - 2 hours and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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dipstick's weight history
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