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dipstick
Journal
29 Apr 16
dipstick's Journal, 29 April 2016
dipstick's Profile
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Weigh In record (no journal entry) for 29 April 2016
195.2 lb
Lost so far:
22.4 lb
.
Still to go:
20.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2016:
1265 kcal
Fat: 54.03g | Prot: 135.37g | Carb: 63.19g.
Breakfast:
Wright Brand Naturally Applewood Smoked Sliced Bacon, Wright Brand Naturally Applewood Smoked Sliced Bacon, Egg.
Lunch:
Kirkland Signature Tilapia Loins, Parmesan Cheese (Shredded).
Dinner:
Kirkland Signature Tilapia Loins, Quinoa (Cooked).
Snacks/Other:
Mission Flour Tortillas (Small), Jif Creamy Peanut Butter.
more...
2157 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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