Weigh In record (no journal entry) for 06 October 2011
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305.8 lb
Lost so far: 15.2 lb.
Still to go: 160.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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929 kcal
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Fat: 35.27g | Prot: 133.19g | Carb: 18.59g.
Breakfast: Turkey Breakfast Sausage Links, Fried Egg, Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets). Lunch: salmon, Cooked Asparagus (Canned). Dinner: Chicken Breast, Egg Beaters - Original, Mushrooms Stems & Pieces, Spanish Olives, tomato. Snacks/Other: ON 100% Whey, ON 100% Whey. more...
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4799 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour and 30 minutes, Desk Work - 3 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Driving - 3 hours. more...
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losing 2.8 lb a week
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