Weigh In record (no journal entry) for 20 April 2016
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139.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2016:
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2644 kcal
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Fat: 93.12g | Prot: 162.70g | Carb: 236.26g.
Breakfast: Milk (Nonfat), Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal. Lunch: Deli Turkey or Chicken Breast Meat, Grapes, Hard Roll, Carrots. Dinner: Beef Meatballs, Penne, Italian Sausage, Olive Garden Garden-Fresh Salad with Low-Fat Dressing, Chicken Wing, Signature Cafe Cobb Salad. Snacks/Other: Turkey Hill Mint Chocolate Chip Frozen Yogurt, Beer. more...
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1949 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 7.0 lb a week
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