Weigh In record (no journal entry) for 20 April 2016
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145.5 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2016:
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2563 kcal
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Fat: 175.63g | Prot: 91.59g | Carb: 331.20g.
Breakfast: Bihun (Dimasak), Bakso Daging Sapi. Lunch: Dada Ayam, Tempe Kering Tempe, Telur Balado, Telur Dadar, Mie Goreng Daniel, Nasi Kuning Daniel. Dinner: Good Time Chocolate Chip Cookies, Richeese Richeese Nabati, Garuda Pilus, Jagung dengan Mentega. Snacks/Other: Mashed Potato Daniel, Indomart Tempe Mendoan, Donat Dilapisi Gula. more...
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2231 kcal
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Activities & Exercise:
Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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