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dipstick
Journal
19 Apr 16
dipstick's Journal, 19 April 2016
dipstick's Profile
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Got very sloppy with my diet the last two weeks. It's something I need to focus on for a while since I'm signed up for a marathon in October.
198.0 lb
Lost so far:
19.6 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2016:
1982 kcal
Fat: 113.19g | Prot: 180.30g | Carb: 66.81g.
Breakfast:
Egg.
Lunch:
Green Snap Beans, Skinless Chicken Breast.
Dinner:
Adams Reserve New York Extra Sharp Cheddar Cheese, Extra Lean Ground Beef, Kraft Sweet Honey Catalina Salad Dressing, Mixed Salad Greens.
Snacks/Other:
Oil Popped White Popcorn, Butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate.
more...
2543 kcal
Activities & Exercise:
Heuser/Gladiator Class - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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