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mskestrela
Journal
13 Apr 16
mskestrela's Journal, 13 April 2016
mskestrela's Profile
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I ate so little yesterday, I had a hard sugar crash. Starving by the time I got home, but just couldn't eat!
194.0 lb
Lost so far:
4.0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2016:
696 kcal
Fat: 45.21g | Prot: 53.19g | Carb: 11.44g.
Breakfast:
Chicken Broth, Bouillon or Consomme, Truvia Sweetener (Packet), Half and Half Cream, Scrambled Egg (Whole, Cooked).
Lunch:
Atkins French Vanilla Shake.
Dinner:
Southern Recipe Salt & Vinegar Pork Rinds.
more...
3006 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 13 hours and 15 minutes, Sleeping - 6 hours and 45 minutes.
more...
losing 3.5 lb a week
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