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goooooooood mornin...saturday here..an i finally got up this morning an went for a morning walk....40 outside...a big difference from 60s...was alot cooler yesterday as well....did several around the outside of the house chores yesterday and took a 2 hour nappy yesterday afternoon...guess i needed it...been sleepin alot lately..not sure if its cause its getting colder out or what...need to get back into my healthier eating an exercising program once again....brian hasnt done any wood cutting or stacking in several days...his place he stores the wood is definately gettin fuller...weather man is talkin chance of frost tonight....wow....guess winter is knockin on the door huh...well...need to make the bed an decide if im gonna detox today or eat something..not really hungry...but im sure sooner or later the eating moood will strike...like usual....
Diet Calendar Entries for 01 October 2011:
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630 kcal
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Fat: 20.44g | Prot: 21.62g | Carb: 71.11g.
Lunch: wylwood mixed veggies, rice, franks red hot sauce. Dinner: country crossings singles swiss, Bologna, 100% Whole Wheat Bread-toast. more...
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3665 kcal
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Activities & Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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 Comments
wow it does sound like winter is already knocking... which makes it so very difficult to stay motivated, at least for me. Seems like you are doing amazing. :)
01 Oct 11 by member: Deana Garcia
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Yep, winter is just around the corner...will be time soon enough for me
to get prepared for the feeding of the cows and wearing the carthart
with my below freezing boots...oh well thats part of it...Have a great
day buddy...
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