Rlazalier's Journal, 29 September 2011

191.6 lb Lost so far: 4.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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997 kcal

Fat: 66.79g | Prot: 53.29g | Carb: 53.47g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Beef Tip Round (Trimmed to 1/4" Fat). Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added). more...

3203 kcal

Activities & Exercise: Shopping - 2 hours, Housework - 4 hours, Resting - 7 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours. more...