Weigh In record (no journal entry) for 21 March 2016
|
219.2 lb
Lost so far: 9.6 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2016:
|
836 kcal
|
Fat: 11.80g | Prot: 44.23g | Carb: 135.56g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Granulated Sugar, Cream (Half & Half). Lunch: Chobani Nonfat Blueberry Greek Yogurt (6 oz). Dinner: Hillshire Farm Deli Select Club Sandwich - Oven Roasted Turkey Breast, Annie's Homegrown Shells & Real Aged Cheddar Macaroni & Cheese, Firehouse Subs Firehook Mediterranian Baked Crackers. Snacks/Other: 1% Fat Milk, Quaker Instant Oatmeal - Maple & Brown Sugar. more...
|
losing 2.9 lb a week
|
 Comments
|
|
Weight is funny. I didn't really change anything from when I only lost 1 lb per week. But I lost an average of close to three lbs these past two weeks. Happy though.
21 Mar 16 by member: kchristicarter
|
21 Mar 16 by member: rhontique
|
21 Mar 16 by member: SjF60
|
21 Mar 16 by member: JoanneLM
|
21 Mar 16 by member: brucemcguigan
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kchristicarter's weight history
|