kchristicarter

Joined March 2016

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Weight History

Start Weight

228.8 lb

Lost so far: 19.8 lb

Current Weight

209.0 lb
Performance: losing 7.0 lb a week

Goal Weight

160.0 lb

Still to go: 49.0 lb

I have been overweight my whole life. I am ready for a lifestyle change so I can do the things I enjoy like hiking. I set my goal at 160. I might be happy there or maybe go down to like 145 or 150. I'm 5'4".

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kchristicarter's Latest Member Challenges

45 minutes of exercise daily

status:	Completed
ended:	04 Apr 16
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kchristicarter's Latest Posts

Coffee Creamer
I use only a small amount of half and half, some sugar, and the rest vanilla almond milk (sweetened). Also, maybe limiting the amount of coffee you drink. I drink tea. I got one of those electric tea pots you keep on the counter for tea. I love it.

posted 11 Mar 2016, 15:20

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kchristicarter's Recent Food & Exercise

	1 serving thinkThin Brownie Crunch High Protein Bar
	1 medium Bananas
	3 tsps Sugar

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