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Citronical
Journal
25 Sep 11
Citronical's Journal, 25 September 2011
Citronical's Profile
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Weigh In record (no journal entry) for 25 September 2011
162.0 lb
Lost so far:
13.9 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2011:
474 kcal
Fat: 11.59g | Prot: 14.56g | Carb: 82.86g.
Breakfast:
tea, sugar, 1% milk, kraft peanut butter smooth light, dempster's whole wheat bread.
Snacks/Other:
bolthouse strawberry banana smoothie.
more...
2007 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Sitting - 7 hours.
more...
losing 1.3 lb a week
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