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Good lesson, GO for a walk first THEN eat...I am so stupid...lol
Diet Calendar Entries for 22 September 2011:
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1525 kcal
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Fat: 55.64g | Prot: 148.25g | Carb: 108.27g.
Breakfast: hard boiled egg. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Chef's Salad, cheese pizza. Snacks/Other: cauliflower, brocolli, cottage cheese, Nonfat Lemon Greek Yogurt. more...
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4389 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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