Weigh In record (no journal entry) for 18 September 2011
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2011:
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1307 kcal
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Fat: 30.75g | Prot: 67.30g | Carb: 197.56g.
Breakfast: Bananas, Cranberry & Almond Whole Fruit & Nut Bar. Lunch: Deli Cuts Smoked Turkey Breast & White Turkey, Part Skim Mozzarella Cheese, 100% Whole Wheat Bread with Raisins, Baby Carrots, Red Potatoes (Flesh and Skin), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Fat Free Skim Milk with Vitamins A & D, Lasagna Noodles, Premium Chunk Chicken Breast in Water (Great Value), Shredded Mozzarella Cheese, Reduced Fat Parmesan Style Grated Cheese, Creamy Alfredo (Light), Organic Baby Spinach. Snacks/Other: 20 ounce Lemon Lime Gatorade. more...
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2514 kcal
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Activities & Exercise:
Housework - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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