Ecosalley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 6th: 1762 * 68%
fat: 93.01g
|
protein: 66.48g
|
carbs: 192.33g
- -
Thu 5th: 1268 * 49%
fat: 71.03g
|
protein: 43.82g
|
carbs: 123.56g
- -
Wed 4th: 2341 * 90%
fat: 152.66g
|
protein: 79.74g
|
carbs: 180.67g
2412*  71
Tue 3rd: 1985 * 76%
fat: 119.85g
|
protein: 104.87g
|
carbs: 141.41g
2474*  489
February 2015
Fri 20th: 1378 * 53%
fat: 35.81g
|
protein: 68.31g
|
carbs: 212.21g
2215*  837
Thu 19th: 1874 * 72%
fat: 84.45g
|
protein: 71.46g
|
carbs: 217.08g
- -
Wed 18th: 1884 * 72%
fat: 48.73g
|
protein: 96.23g
|
carbs: 265.31g
2100*  216
Sun 15th: 1640 * 63%
fat: 57.39g
|
protein: 63.56g
|
carbs: 230.81g
2172*  532
Sat 14th: 1569 * 60%
fat: 72.50g
|
protein: 34.41g
|
carbs: 191.17g
- -
Fri 13th: 1502 * 58%
fat: 38.13g
|
protein: 69.99g
|
carbs: 188.77g
2682*  1180
Thu 12th: 2557 * 98%
fat: 78.93g
|
protein: 106.44g
|
carbs: 351.40g
2239*  318
Wed 11th: 1996 * 77%
fat: 71.69g
|
protein: 60.14g
|
carbs: 271.78g
2269*  273
Tue 10th: 1971 * 76%
fat: 57.92g
|
protein: 126.86g
|
carbs: 261.67g
2481*  510
Mon 9th: 2381 * 92%
fat: 90.86g
|
protein: 86.21g
|
carbs: 323.47g
2197*  184
Sun 8th: 2286 * 88%
fat: 86.06g
|
protein: 75.72g
|
carbs: 325.96g
2028*  258
Sat 7th: 2037 * 78%
fat: 87.02g
|
protein: 106.10g
|
carbs: 218.82g
2265*  228
Fri 6th: 2307 * 89%
fat: 71.84g
|
protein: 114.66g
|
carbs: 293.84g
2499*  192
Thu 5th: 2342 * 102%
fat: 93.30g
|
protein: 144.73g
|
carbs: 242.78g
2112*  230
Wed 4th: 2293 * 100%
fat: 82.23g
|
protein: 103.48g
|
carbs: 295.18g
2252*  41
Tue 3rd: 1910 * 83%
fat: 70.42g
|
protein: 58.89g
|
carbs: 242.08g
2435*  525

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