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Sooooooo excited!
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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1764 kcal
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Fat: 47.60g | Prot: 124.04g | Carb: 223.04g.
Breakfast: Pure Protein Bar. Lunch: All Natural Superfood 100% Juice Smoothie - Green Machine, Chargrilled Chicken Sandwich. Dinner: Lite Wheat Hot Dog Buns, The Good Dog, Blue Corn Tortilla Chips, Avocados, Black Beans, Tomatoes. Snacks/Other: 100% Whey Protein Chocolate, Skim Milk, Monster Trail Mix. more...
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2746 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Circuit Training - 20 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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