Weigh In record (no journal entry) for 19 September 2011
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182.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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1810 kcal
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Fat: 51.80g | Prot: 84.37g | Carb: 164.36g.
Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, Bananas. Lunch: Egg White, Egg, Lowfat Small Curd Cottage Cheese, V-8 100% Vegetable Juice. Dinner: Milk (Nonfat), 10" Hand Tossed America's Favorite Feast Pizza. Snacks/Other: Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Chunk Chicken Breast Canned, Part Skim Mozzarella Cheese, Light Alfredo Sauce, Lasagna Noodles Pasta, Cranberry & Almond Whole Fruit & Nut Bar, Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (32 g Protein). more...
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2092 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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