Weigh In record (no journal entry) for 03 November 2009
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153.8 lb
Lost so far: 4.2 lb.
Still to go: 3.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 November 2009:
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1556 kcal
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Fat: 60.10g | Prot: 86.57g | Carb: 174.42g.
Breakfast: laughing cow, shaved ham, Fried Egg, Whole Wheat English Muffin. Lunch: Organic Lowfat Vanilla Yogurt, amys brown rice and vegetable bowl. Dinner: 1 % milk, Mexican Pozole. Snacks/Other: milk duds, skinny cow truffle bars, Chocolate Cupcake with Icing or Filling, dry roasted almonds. more...
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2494 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours and 30 minutes, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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