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dipstick
Journal
21 Feb 16
dipstick's Journal, 21 February 2016
dipstick's Profile
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Weigh In record (no journal entry) for 21 February 2016
192.0 lb
Lost so far:
25.6 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2016:
3204 kcal
Fat: 160.90g | Prot: 124.58g | Carb: 311.46g.
Breakfast:
Publix Buttermilk Biscuits, Purnell's Old Folks Country Sausage Patties, Egg.
Dinner:
Ultimate Grains Whole Grain Bread, Lasagna with Meat.
Snacks/Other:
AMC Movie Theater Popcorn (Large), Breyers All Natural Vanilla Ice Cream, Yellow Cake (with Chocolate Frosting).
more...
2122 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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dipstick's weight history
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