Hazel577's Journal, 21 February 2016

173.2 lb Lost so far: 17.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 38.56g | Prot: 99.70g | Carb: 200.13g.   Breakfast: Water, Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Prana Black Chia Seeds, Body Fortress Whey Isolate Protein Powder - Vanilla Creme, Silk True Almond Unsweetened, Gala Apples, Ginger, Clementines, Blueberries, Bananas, Turmeric (Ground), Cumin, Cinnamon. Lunch: Grapes, Whole Grains and Seeds, Whole Grains and Seeds, Smoked Black Forest Ham, Cucumber, Tomatoes. Dinner: Natrel Lactose Free 2%, Renee's Gourmet Mighty Ceasar, Dole Chopped Romaine Lettuce, Mushrooms, Onions, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Compliments Yellow & Green Beans, Creamer Potatoes, Garlic Plus, Salted Butter. Snacks/Other: Prana Black Chia Seeds, Iogo Vanilla Yogurt 1.5%. more...

2607 kcal

Activities & Exercise: Standing - 1 hour, Housework - 1 hour, Sitting - 2 hours, Cooking - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Resting - 8 hours, Reading - 2 hours. more...