Hazel577's Journal, 22 February 2016

173.2 lb Lost so far: 17.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 35.24g | Prot: 92.37g | Carb: 194.21g.   Breakfast: Water, Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Prana Black Chia Seeds, Body Fortress Whey Isolate Protein Powder - Vanilla Creme, Silk True Almond Unsweetened, Gala Apples, Ginger, Clementines, Blueberries, Bananas, Turmeric (Ground), Cumin, Cinnamon. Lunch: Whole Grains and Seeds, Whole Grains and Seeds, Smoked Black Forest Ham, Cucumber, Tomatoes. Dinner: Sea Salt, Lactantia Salted Butter, Cabbage, Onions, Mushrooms, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Compliments Yellow & Green Beans, Creamer Potatoes, Garlic Plus. Snacks/Other: Natrel Lactose Free 2%, Silk True Almond Unsweetened, Manitoba Harvest Hemp Hearts, Prana Black Chia Seeds, Iogo Vanilla Yogurt 1.5%. more...

2508 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Driving - 30 minutes, Cooking - 1 hour, Housework - 1 hour, Sitting - 1 hour, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Reading - 1 hour. more...