Hazel577's Journal, 20 February 2016

173.6 lb Lost so far: 17.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 36.44g | Prot: 90.05g | Carb: 194.42g.   Breakfast: Water, Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Prana Black Chia Seeds, Body Fortress Whey Isolate Protein Powder - Vanilla Creme, Silk True Almond Unsweetened, Gala Apples, Ginger, Clementines, Blueberries, Bananas, Turmeric (Ground), Cumin, Cinnamon. Lunch: Cucumber, Tomatoes, Piller's Smoked Black Forest Ham, Dave's Killer Bread Whole Grains and Seeds, Dave's Killer Bread Whole Grains and Seeds. Dinner: Natrel Lactose Free Skim Milk, White Rice, Garlic Plus, Lean Ground Beef, No Name Tomato Soup, Onions, Ginger, Cabbage, Black Pepper. Snacks/Other: Coors Light Beer, Prana Black Chia Seeds, Iogo Vanilla Yogurt 1.5%. more...

2584 kcal

Activities & Exercise: Shopping - 2 hours and 30 minutes, Watching TV/Computer - 2 hours, Reading - 2 hours, Sitting - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...