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Has anyone heard about the Military diet and do they know if it actually works.
Diet Calendar Entries for 18 February 2016:
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1778 kcal
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Fat: 83.05g | Prot: 67.25g | Carb: 79.38g.
Breakfast: Parmalat Fabulite Fat Free Strawberry Yoghurt. Lunch: Bovril Beefy, Albany Superior White Bread, Margarine. Dinner: Mayonnaise, Hard-Boiled Egg, Woolworths Smoked Pork Rashers. Snacks/Other: Coffee, Nestle Cremora Coffee Creamer, Milk, Sugar, Huletts Brown Sugar. more...
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2309 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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 Comments
http://themilitarydiet.com/ has the info you need. Basically you follow 3 days of low calorie eating. The meals are pre-compiled for you to follow. Personally it's too restrictive for me but if you do it in conjunction with 16:8 Intermittent Fasting then it might be easier to do.
18 Feb 16 by member: Big Boy Optimus
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I heard of it and sadly tried it..my colleagues and I tried it at the beginning of this year to help jump start our bid to undo the Christmas/festive period damage...like any restrictive meal plan/diet...you will drop quite a few kgs in a few days...but no point doing it if you gonna eat like normal afterwards
18 Feb 16 by member: nicki225
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thanks for info Nicki225, think I will give that diet a miss then and just carry on like I am.
18 Feb 16 by member: Kimmy321
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