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AH! I feel like I am never going to get back on track. It was my BF's bday on Saturday, so of course we drank and ate the weekend away! I do have confidence in myself that I will drop the extra weight I gained. I didn't work out at all last week. I am going back to the treadmill and weights today. I need to keep up my good work. I feel so much better about myself when I am eating right and working out. so frustating...
Diet Calendar Entry for 12 September 2011:
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1878 kcal
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Fat: 40.31g | Prot: 85.34g | Carb: 188.87g.
Breakfast: Hazelnut Coffee Creamer, The Amazing Egg - Cholesterol & Fat Free, Coffee. Lunch: Balsamic Vinaigrette, Iceberg Garden Salad, Part Skim Mozzarella String Cheese. Dinner: Extra Lean Ground Beef (96% Lean), Olive Oil & Garlic Pasta Sauce, Fettuccine Pasta, M BELLA N/CHLSTR BRD. Snacks/Other: Corona Light, SHAVED MESQUITE TURKEY *, Pistachio Nuts, gala apple, Low Fat Granola with Raisins, BANANA, Total 0% Greek Yogurt with Mango Guanabana. more...
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