goddess8008's Journal, 10 September 2011

176.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 23.56g | Prot: 69.61g | Carb: 132.62g.   Breakfast: Nectarines, Bananas (Large). Lunch: Lowfat Frozen Yogurt, S**. Dinner: 100% Whole Wheat Tortillas, Chicken Breast (Skin Not Eaten). Snacks/Other: De Met's Treasures Chocolate Carame Sugar Free, BBUNY SF VAN SANDWIC. more...

2334 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...