Weigh In record (no journal entry) for 09 September 2011
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176.5 lb
Lost so far: 6.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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1276 kcal
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Fat: 24.56g | Prot: 68.76g | Carb: 163.69g.
Breakfast: S**. Lunch: BBUNY SF VAN SANDWIC. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten). Snacks/Other: Cookies 'n Cream Hard Candy, Caramels Candies, Marshmallow covered with Chocolate (Sugar Free). more...
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2152 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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