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dipstick
Journal
04 Feb 16
dipstick's Journal, 04 February 2016
dipstick's Profile
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Weigh In record (no journal entry) for 04 February 2016
194.0 lb
Lost so far:
23.6 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2016:
1419 kcal
Fat: 69.31g | Prot: 103.61g | Carb: 54.10g.
Breakfast:
Egg.
Lunch:
Kirkland Signature Tilapia Loins, Green Snap Beans, Cauliflower, Skinless Chicken Breast.
Dinner:
Longhorn Steakhouse Caesar Side Salad with Caesar Dressing, Longhorn Steakhouse LongHorn Grilled Salmon (7 oz), Longhorn Steakhouse Fresh Steamed Broccoli, Michelob Ultra Light Beer.
Snacks/Other:
Kind Nuts & Spices Madagascar Vanilla Almond.
more...
2375 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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