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Down 4 pounds in 5 days! This Keto Diet is truly amazing. I am eating all I want, I am not hungry and don't feel cheated out of anything. It is a miracle diet.
Diet Calendar Entry for 22 January 2016:
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1178 kcal
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Fat: 89.41g | Prot: 67.04g | Carb: 23.66g.
Breakfast: Olive Oil, Egg, Sargento Deli Style Sliced Aged Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat), Great Value Half & Half, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Great Value Green Olives with Pimento, Green Giant Hass Avocado, Great Value Romaine Lettuce, Mexican Blend Cheese, Green Peppers, Broccoli, Hidden Valley Ranch Salad Dressing. Dinner: Swiss Cheese, Deli Sliced Ham, Smoked Salmon, Great Value Pimento Stuffed Queen Olives, Smoked Salmon, Almonds. Snacks/Other: Vlasic Reduced Sodium Kosher Dill Spears, Beef Jerky. more...
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 Comments
22 Jan 16 by member: FloridaAngel
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YAY! It really is kind of a miracle diet :) Way to go, though, for staying so positive and sticking with it. I tend to whine about all the missed carbs -your positivity and focus on what you can have (eat all you want) is good role-modeling.
22 Jan 16 by member: 120wg
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