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dipstick
Journal
21 Jan 16
dipstick's Journal, 21 January 2016
dipstick's Profile
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Weigh In record (no journal entry) for 21 January 2016
194.4 lb
Lost so far:
23.2 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2016:
978 kcal
Fat: 56.69g | Prot: 92.72g | Carb: 27.87g.
Breakfast:
Egg.
Lunch:
Pork Loin (Tenderloin, Lean Only), Baby Carrots.
Dinner:
Gouda Cheese, Chicken Breast, Kraft Sweet Honey Catalina Salad Dressing, Mixed Salad Greens, Parmesan Cheese (Shredded).
Snacks/Other:
Kirkland Signature Almonds.
more...
2611 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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